Gladiator Lift is the AI-powered strength platform that trains the whole athlete. Adaptive programming. Recovery-aware coaching. Real-time form tracking. Stop logging. Start lifting.
They log your sets but never ask how you slept. They track your bench but ignore that you ran 8km yesterday. They call themselves "smart" but can't tell you when to deload.
You deserve more than a fancy spreadsheet with a subscription fee.
The Platform
Not another logbook. A complete training system that adapts to you.
Real-time programming that adapts mid-session using your RPE, performance history, and recovery signals. Not template generators — true coaching intelligence.
Pulls HRV, sleep quality, and readiness data from your wearable. Adjusts today's intensity, volume, and exercise selection before you touch a barbell.
Ran 10km yesterday? We know. Your squat volume adjusts automatically. Strength + conditioning + cardio managed in one unified system.
Phone camera CV that analyzes your squat depth, bar path, and lockout — mid-set. Coach-level accuracy without the $3,000 hardware.
'You're on track for a 405lb squat by August.' 1RM projections, injury risk flags, and competition performance modeling.
Block, undulating, conjugate — real periodization with auto-generated mesocycles, deload detection, and phase transitions. Not just sets × reps.
Bar speed from PUSH, GymAware, Vitruve. HRV from Whoop, Oura, Apple Watch, Garmin. All feeding your adaptive training engine.
Import from Strong, Hevy, or Fitbod in seconds. Export everything, anytime, no paywall. We earn your stay — we don't hold data hostage.
Your health data stays yours. No third-party sharing, no vague policies. GDPR compliant, zero-knowledge architecture on sensitive metrics.
Barbell Back Squat
315 lb
× 5 reps
RPE
Logging Speed
One-tap RPE. Auto-populated weights from last session. Persistent rest timer that never resets when you switch apps. Every interaction designed around the 30 seconds between sets.
Built For You
Not a one-size-fits-all template. Real programming for how you actually train.
For Coaches
Your athletes deserve better than a shared Google Sheet and voice notes. Build, sell, and manage programs on a platform designed for professional coaching.
Sarah M.
Powerlifting — Week 6/12
Jake T.
Hypertrophy — Week 3/8
Maria L.
Olympic — Week 9/16
David K.
Rehab — Week 2/6
Connected
Your body sends signals every day. We listen.
Whoop
HRV & Recovery Score
Oura Ring
Sleep Quality & Readiness
Apple Watch
Heart Rate & Activity
Garmin
Training Load & VO2
Today's Readiness
82/100
HRV
67 ms
Sleep
7.2 hrs
AI Recommendation
Train as planned — reduce accessory volume 15%
Holistic
Cutting? We reduce volume to preserve strength. Bulking? We push progressive overload harder.Gladiator Lift is the first app that adjusts programming based on your nutrition phase.
Caloric Deficit Detected
Volume reduced 10% • Intensity maintained • Extra rest day suggested
Caloric Surplus Detected
Progressive overload accelerated • Volume increased • Recovery optimized
Today's Fuel
kcal target
Surplus phase — pushing volume +12% this block
Pricing
Full logging is free, forever. We earn your upgrade — not your frustration.
Free
$0/mo
Everything you need to train seriously.
Pro
$7/mo
AI coaching that actually makes you stronger.
Coach
$19/mo
Your coaching business, on a real platform.
Community
The only lifting app that connects you with training partners nearby, gym-level leaderboards, and community challenges that actually matter.
Training Partners
Match with lifters at your gym by strength level, schedule, and goals. Never train alone again.
Gym Leaderboards
Compete on Wilks scores, volume PRs, and consistency streaks within your gym community.
Real Challenges
Not steps-per-day nonsense. Strength-based challenges: total volume, PR counts, consistency.
Join the athletes who are done with spreadsheet apps. Free forever. No credit card. Your data is always yours.
Available on iOS, Android, and Web. Import your data in seconds.